Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View

    • Open with limited schedule

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    Workout of the Day

    Wednesday, July 15, 2020

    Koda OKC

    A) Partner EMOM – 4 Rounds
    Min1: P1 Rows, P2 Boat Holds
    Min2: Rest
    Min3: P2 Rows, P1 Boat Holds
    Min4: Rest
     
    B1) 4x 21s BB Curls (7/7/7)
    B2) 4x 20/20 Lateral Band Walks
     
    C) Partner EMOM – 4 Rounds
    Min1: P1 Bikes, P2 Ring Planks
    Min2: Rest
    Min3: P2 Bikes, P1 Ring Planks
    Min4: Rest

    Schedule

    Full Schedule

    Traveling Athletes!

    Due to COVID-19 we won't be accepting traveling drop-ins at this time.