Koda OKC
405-623-9814
228 NW 60th St
Oklahoma City, OK 73118
A) 4x ME Bench Press in 20secat 60% of 1RM
B) 12min Partner AMRAP
“You Go, I Go”
3 Push Press (115/75)
3 Front Squats
*** +3reps/Round
C) Accumulate 90s of side
planks on each side
Due to COVID-19 we won't be accepting traveling drop-ins at this time.
