228 NW 60th St
Oklahoma City, OK 73118
A1) 3×8 Strict Press (60-70%)
A2) 3x 5 Nordic Hamstring Curls
plus 5 Poor Man Glute Hams
B) For Time (9:00 CAP)
20 Bar Mus
30 Strict HSPUs
We welcome traveling athletes!
You may drop into any of our scheduled classes.
Please sign our online waivers and purchase our $25 drop-in fee below. When you arrive, check in at the front desk and we will get you acclimated to our facility then you will be good to go.
We understand individualized fitness and do have auxiliary space and open gym available as long as the gym is open. However, our regular classes do take first priority and hope to be able to provide the best experience offered during our classes.Schedule Drop-In