Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Saturday, January 23, 2021

    Koda OKC

    A) 10 Rounds (40:00 CAP)
    15/10 Cal Bike
    10 Buprees
    15/10 Cal Row
    200m Run

    FINISHER
    100 Banded Tricep Press Downs

    Friday, January 22, 2021

    Koda OKC

    A1) 5×5 Library Deadlifts w/ 3 sec eccentric
    A2) 5×10/10m Bottoms Up KB Carry

    5 rounds (20:00)
    1min Bike @ 85-95% Pace
    Rest 1min
    In 60s:
    15 WBS (20/14) + ME DUs
    Rest 1min

    Thursday, January 21, 2021

    Koda OKC

    A) 5 Rounds for time (20:00 CAP)
    200m Run
    10-8-6-4-2 Power Cleans
    20-16-12-8-4 Strict HSPUs
    RX: 205/125
    INT: 165/105
    SC: 135/85

    400m Farmer’s Carry
    ***goal is unbroken

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