Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Friday, June 25, 2021

    Koda OKC

    A) Every 90s for 9 sets
    3,2,1,3,2,1,3,2,1
    Low Hang Snatch

    B) 21-19-9 for time
    Cal Assault Bike
    T2B
    Box Jump, Step Down (24/20)

    Thursday, June 24, 2021

    Koda OKC

    A1) 4×6 Library Deadlifts
    or
    A1) 3×8/8 SL Deadlifts
    A2) 4×50/50m OH DB Carry

    B) 2 Rounds
    400m Run – Rest 2:00
    30 Alt DB Step Ups (35s/20s) – Rest 2:00
    500/400m Row – Rest 2:00

    Wednesday, June 23, 2021

    Koda OKC

    A1) 5×3 Snatch Balance w/3s hold at the catch
    A2) 5×3/3 Hip Airplanes

    B) Koda Gone Bad – 3 Rounds
    60s WBS (20/14)
    60s KBS (53/35)
    60s Assault Bike for Cals
    60s Push Press (95/65)
    60s Burpees to 6″
    REST 60s

    All WOD Posts