Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Wednesday, August 12, 2020

    Koda OKC

    A) 4 Sets
    10 Banded RDLs (3s eccentric)
    RIGHT INTO
    5 DB Hip Thrust with/5s hold
     
    B) 21-15-9 for Time
    C2B Pullups
    Burpees to Plate
     
    PARTNER FINISHER(you go/ I go)
    3x 100m DB Farmer’s Carry

    Tuesday, August 11, 2020

    Koda Native

    A1) 3x 21s Strict Press
    A2) 20-30 Partner Push Candle
    Sticks
     
    B) 5x200m Run (600/500m AB)
    Starting every 2min
    *goal is for each time to be
    within 5s window
     
    FINISHER:3 sets, start every 4:00
    20s Pushup – 10s Rest
    20s Tricep Press Down – 10s Rest
    20s Overhead DB/KB Hold

    Monday, August 10, 2020

    Koda OKC

    A1) 3×10 Back Squats @ 31X1
    (55-65% 1RM)
    A2) 3x 10-20 Kipping Pullups +
    30m plate pinch carry

    B1) 3×15 BB Good Mornings
    B2) 3x 20/20 DB Curls

    C) 10min Partner AMRAP
    “You Go/I Go” Style
    15/10 Cal AB
    15 WBS (30/20)

    All WOD Posts