Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Friday, October 30, 2020

    Koda OKC

    A) 4x ME Bench Press in 20secat 60% of 1RM

    B) 12min Partner AMRAP
    “You Go, I Go”
    3 Push Press (115/75)
    3 Front Squats
    *** +3reps/Round

    C) Accumulate 90s of side
    planks on each side

    Thursday, October 29, 2020

    Koda OKC

    HSPU Skills
    A) 8 min EMOM
    15-20s HSPU Negative

    B) Every 4 min for 4 sets
    In 40s
    7 Power Cleans (205/135)
    7 Bar Facing Burpees
    ME Double Unders

    C1) 4×15/15 Lateral Band Walks
    C2) 4×30 Banded Tricep Press Downs

    Wednesday, October 28, 2020

    Koda Okc

    A1) 4×8/8 Front Rack Lunges
    A2) 4×5 Cuban Press

    30-20-10
    DB Thrusters (35/20)
    T2B

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