Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Tuesday, April 13, 2021

    Koda OKC

    A) 4×8 Bench Press (60-70%)
     
    B) 2×12 Strict Press (55-60%)
     
    C) 10min AMRAP
    30 UB Double-Unders
    15 Russian KBS (70/44)
    30/30m KB Waiter’s Walk

    Monday, April 12, 2021

    Koda OKC

    A) 15min EMOM
    Min1: 5-10 Strict Pullups
    Min2: 5/5 Front Rack Step Ups
    Min3: 5 Hollow Body Shoulder Extensions (5s eccenstic)
     
    B) 4 sets, start every 5min
    10 Rower Facing Burpees
    21/15 Cal Row (Sc:15/9)
     

    Saturday, April 10, 2021

    Koda OKC

    A) 3-4 Person Team Chipper
    100 Hang DB Snatches (70/50)
    2K/1600m Row
    100 SA DB Thrusters
    5/4K Bike
    100 Burpees to 6″
    ***200m Team Run if DB
    touches the floor at ANY TIME
     
    FINISHER
    100 Banded Curls
    100 Banded Press Downs
    All WOD Posts