Workout of the Day

Wednesday, July 15, 2020

A) Partner EMOM – 4 Rounds

Min1: P1 Rows, P2 Boat Holds

Min2: Rest

Min3: P2 Rows, P1 Boat Holds

Min4: Rest

B1) 4x 21s BB Curls (7/7/7)

B2) 4x 20/20 Lateral Band Walks

C) Partner EMOM – 4 Rounds

Min1: P1 Bikes, P2 Ring Planks

Min2: Rest

Min3: P2 Bikes, P1 Ring Planks

Min4: Rest

A1) 6×6 Strict Press

(build to a heavy)

A2) 6×3/3 Hip Ariplanes

(SLOW AND CONTROLLED)

Every 6:00 for 4 sets

10 DB Thrusters

10 DB S2OH

10 DB Squats

A1) 10,8,6,4,2 Front Squats
*start at 50% 1RM
A2) 5×5/5 DB High Pull

4 Rounds for Total Time
7/5 Burpee Muscle-Ups
Rest 30s
100m Goblet Carry (70/44)
Rest 30s
15 Box Jumps – Step Down (24/20″)
Rest 30s