Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Tuesday, July 7, 2020

    Koda OKC

    A) AOK Partner WOD (6:00 CAP)
    Split Reps However
    10,9,8,7,6,5,4,3,2,1 S2OH
    *start at (135/95)(95/65) and
    add 10-20 lbs every round
     
    B) 4 Sets, Starting Every 6:00
    In 60s complete
    7 Squat Cleans
    7 Thrusters
    ME AB Cals
     
    RX (135/95), INT (115/75)
    SC (95/65)

    Monday, July 6, 2020

    Koda OKC

    A1) 5×1.1.1 Deadlifts w/5s
    eccentric lower
    A2) 5×10 Banded Face Pulls

    2 Rounds (15:00 CAP)
    500m Row
    30 T2B
    400m Run
    30 C2B Pullups

     

    Saturday, July 4, 2020

    Koda OKC

    Independence Day 7/4/1776
    7 Rounds for time
    4 Cleans (225/145)
    17 Pushups
     
    THEN, 76 WBS (20/14)(10/9′)
    THEN, 224 Double Unders
     
    RX: Solo
    Scaled: 2 Person Team, Split Reps However
    All WOD Posts