Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View

    • Workout of the Day

    Saturday, December 5, 2020

    Koda OKC

    FILTHY 50 (RX: Solo, Scaled: Partner Up)
    50 Box Jumps (step down)
    50 Pullups
    50 KBS
    50 Lunges
    50 Knees To Elbows
    50 Push Press (45/35)
    50 Good Mornings (45/33)
    50 WBS
    50 Burpees
    50 Double Unders

    Friday, December 4, 2020

    Koda OKC

    A. 12:00 Skills EMOM
    Min1: 20-30s HS Hold
    Min2: 20-30s Double Under Work

    B. MAP Bike Test – 5 Rounds
    ME Assault Bike in 60s
    Rest 90s
    *** Score is AVERAGE Cals

    Thursday, December 3, 2020

    Koda OKC

    A. 3 Attempts at 1RM Power Clean
    B. 3 Attempts at 1RM Bench Press
    C. 3 Attempts at 1RM Front Squat

    All WOD Posts