Thursday, March 4, 2021
Koda OKC
Bar MUs (sub Burpee Pullups)
*rest exactly 3:00 before C
Wednesday, March 3, 2021
Koda OKC
A) 4×4 Back Squats (70-85%)
B) 4×5 Front Squats (60-70%)
C) “Tailpipe” – Partner WOD
***53/35 double KB front rack
hold while your partner rows
Tuesday, March 2, 2021
Koda OKC
O: 5 Cuban Press + 5 Y-Holds
E: 30s Hip Bridge Kick-Outs
O: 5-10 Strict Pullups + 10 BB Curls