Tuesday, April 13, 2021
Koda OKC
A) 4×8 Bench Press (60-70%)
B) 2×12 Strict Press (55-60%)
Monday, April 12, 2021
Koda OKC
Min1: 5-10 Strict Pullups
Min2: 5/5 Front Rack Step Ups
Min3: 5 Hollow Body Shoulder Extensions (5s eccenstic)
B) 4 sets, start every 5min
Saturday, April 10, 2021
Koda OKC
A) 3-4 Person Team Chipper
100 Hang DB Snatches (70/50)
touches the floor at ANY TIME