Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Saturday, October 23, 2021

    Koda OKC

    A1) 3×8 Strict Press (60-70%)
    31X1 Tempo

    A2) 3x 5 Nordic Hamstring Curls
    plus 5 Poor Man Glute Hams

    B) For Time (9:00 CAP)
    400m Run
    20 Bar Mus
    400m Run
    30 Strict HSPUs

    Friday, October 22, 2021

    Koda OKC

    A) 25min AMRAP
    35/25 Cal Row
    35 WBS (20/14)
    35 Russian KBS (70/53)
    50/50m 1Arm Farmer’s Carry
    ***Rest from 10:00-15:00***

    B) 4 sets
    15 Chest Supported Rows
    15 BB Curls
    15 Straight Arm Lat Pulldowns

    Thursday, October 21, 2021

    Koda OKC

    A) 4 sets
    ME Assault Bike RPMs
    3-5 Strict Ring Inversions (or Spotted Strict K2E)

    B) 5 Sets Every 4 min
    14 Alt DB Step Ups
    7 DB Thrusters
    7 DB Squats

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