Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View

    • Workout of the Day

    Thursday, March 4, 2021

    Koda OKC

    A) 4-5 sets, for quality
    5/5 DB High Pulls
    15/15 Lateral Band Walks
    1.1.1 Hips to Bar
     
    B) 12-9-6 for Time
    WBS (30/20)
    Bar MUs (sub Burpee Pullups)
    *rest exactly 3:00 before C
     
    C) 21-15-9 for Time
    WBS (30/20)
    T2B

    Wednesday, March 3, 2021

    Koda OKC

    A) 4×4 Back Squats (70-85%)
     
    B) 4×5 Front Squats (60-70%)
     
    C) “Tailpipe” – Partner WOD
    3 Rounds Each
    250/200m Row
    ***53/35 double KB front rack
    hold while your partner rows
    ***KB handles must touch

    Tuesday, March 2, 2021

    Koda OKC

    A) 10min EMOM:
    E: 5/5 Single Leg RDLs
    O: 5 Cuban Press + 5 Y-Holds
     
    B) For Time (16m CAP)
    1K/800m Row
    3/2.5K Bike
    100 Double Unders
    800m Run
     
    C) 10min EMOM
    E: 30s Hip Bridge Kick-Outs
    O: 5-10 Strict Pullups + 10 BB Curls
    All WOD Posts