Workout of the Day

Tuesday, April 13, 2021

A) 4×8 Bench Press (60-70%)

B) 2×12 Strict Press (55-60%)

C) 10min AMRAP

30 UB Double-Unders

15 Russian KBS (70/44)

30/30m KB Waiter’s Walk

A) 15min EMOM

Min1: 5-10 Strict Pullups

Min2: 5/5 Front Rack Step Ups

Min3: 5 Hollow Body Shoulder Extensions (5s eccenstic)

B) 4 sets, start every 5min

10 Rower Facing Burpees

21/15 Cal Row (Sc:15/9)

A) 3-4 Person Team Chipper

100 Hang DB Snatches (70/50)

2K/1600m Row

100 SA DB Thrusters

5/4K Bike

100 Burpees to 6″

***200m Team Run if DB

touches the floor at ANY TIME

FINISHER

100 Banded Curls

100 Banded Press Downs