Koda OKC

A) Every 90s for 9 sets
3,2,1,3,2,1,3,2,1
Low Hang Snatch

B) 21-19-9 for time
Cal Assault Bike
T2B
Box Jump, Step Down (24/20)

Koda OKC

A1) 4×6 Library Deadlifts
or
A1) 3×8/8 SL Deadlifts
A2) 4×50/50m OH DB Carry

B) 2 Rounds
400m Run – Rest 2:00
30 Alt DB Step Ups (35s/20s) – Rest 2:00
500/400m Row – Rest 2:00

Koda OKC

A1) 5×3 Snatch Balance w/3s hold at the catch
A2) 5×3/3 Hip Airplanes

B) Koda Gone Bad – 3 Rounds
60s WBS (20/14)
60s KBS (53/35)
60s Assault Bike for Cals
60s Push Press (95/65)
60s Burpees to 6″
REST 60s