Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Friday, April, 16, 2021

    Koda OKC

    A) Every 90s for 6 sets
    1 Tempo Power Clean
    1 Push Jerk
    1 Power Clean
    1 Split Jerk

    WORK 005
    8 min AMRAP
    100 cal AB
    ME HSPU in Time Remaining

    Thursday, April, 15, 2021

    Koda OKC

    A1) 4×10/10 DB High Pulls
    A2) 4×15/15 Lateral Band Walks
    A3) 4×5 MU Transitions

    B) 15min PARTNER AMRAP
    *10 Ring Muscle-Ups (split reps)
    200m Run (both run)

    ***add 2 reps every round

    Wednesday, April, 14, 2021

    Koda OKC

    A) 4×8 Back Squats (60-70%)

    B)2×12 Front Squats (55-60%)

    C) 30-25-20-15-10-5
    WBS (20/14)
    AbMat Situps

    All WOD Posts