Koda OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Wednesday, July 15, 2020

    Koda OKC

    A) Partner EMOM – 4 Rounds
    Min1: P1 Rows, P2 Boat Holds
    Min2: Rest
    Min3: P2 Rows, P1 Boat Holds
    Min4: Rest
     
    B1) 4x 21s BB Curls (7/7/7)
    B2) 4x 20/20 Lateral Band Walks
     
    C) Partner EMOM – 4 Rounds
    Min1: P1 Bikes, P2 Ring Planks
    Min2: Rest
    Min3: P2 Bikes, P1 Ring Planks
    Min4: Rest

    Tuesday, July 14, 2020

    Koda OKC

    A1) 6×6 Strict Press
    (build to a heavy)
    A2) 6×3/3 Hip Ariplanes
    (SLOW AND CONTROLLED)
     
    Every 6:00 for 4 sets
    10 DB Thrusters
    10 DB S2OH
    10 DB Squats

    Monday, July 13, 2020

    Koda OKC

    A1) 10,8,6,4,2 Front Squats
    *start at 50% 1RM
    A2) 5×5/5 DB High Pull

    4 Rounds for Total Time
    7/5 Burpee Muscle-Ups
    Rest 30s
    100m Goblet Carry (70/44)
    Rest 30s
    15 Box Jumps – Step Down (24/20″)
    Rest 30s

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