Koda OKC

A) 10 Rounds (40:00 CAP)
15/10 Cal Bike
10 Buprees
15/10 Cal Row
200m Run

FINISHER
100 Banded Tricep Press Downs

Koda OKC

A1) 5×5 Library Deadlifts w/ 3 sec eccentric
A2) 5×10/10m Bottoms Up KB Carry

5 rounds (20:00)
1min Bike @ 85-95% Pace
Rest 1min
In 60s:
15 WBS (20/14) + ME DUs
Rest 1min

Koda OKC

A) 5 Rounds for time (20:00 CAP)
200m Run
10-8-6-4-2 Power Cleans
20-16-12-8-4 Strict HSPUs
RX: 205/125
INT: 165/105
SC: 135/85

400m Farmer’s Carry
***goal is unbroken